Blog

Client lying on couch during psychotherapy session with therapist taking notes

Therapy approaches

Understanding how therapy works can help you feel more comfortable beginning the process. My work is rooted in depth-oriented psychotherapy, which focuses on understanding the

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Woman practicing mindfulness meditation on beach at sunset

Healing from trauma and PTSD

Trauma is not always easy to recognize.

It can come from overwhelming experiences, but it can also take shape through early relationships that felt unsafe, inconsistent, or emotionally out of reach.

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Explore therapy that leads to lasting change

If you are trying to better understand anxiety, depression, trauma, or how therapy works, my blog offers insight into depth-oriented psychotherapy, psychodynamic therapy, and ISTDP for lasting emotional change.

When you are ready for personalized support, book your complimentary consultation to explore therapy that helps you find relief from emotional pain and create meaningful, lasting change.